Description
Easy and delicious chicken tender recipes perfect for any meal.
Ingredients
Scale
- 1 lb chicken tenders
- 1 cup breadcrumbs
- 1/2 cup flour
- 2 eggs
- 1 tsp salt
- 1 tsp black pepper
- 1 tsp garlic powder
- 1 tsp paprika
- 2 tbsp olive oil
Instructions
- Preheat oven to 400°F.
- Mix breadcrumbs, salt, pepper, garlic powder, and paprika in a bowl.
- Dip each chicken tender in flour, then eggs, then breadcrumb mixture.
- Place tenders on a baking sheet lined with parchment paper.
- Drizzle with olive oil.
- Bake for 20 minutes or until golden brown.
- Serve hot.
Notes
- For extra crispiness, broil for 2 minutes after baking.
- Use panko breadcrumbs for a crunchier texture.
- Store leftovers in an airtight container for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 4 oz
- Calories: 250
- Sugar: 1g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 120mg
Keywords: chicken tenders, baked chicken, easy dinner