Description
A simple and delicious meal featuring crispy chicken wraps with homemade garlic sauce and fries. Perfect for a quick lunch or dinner.
Ingredients
Scale
- 2 boneless, skinless chicken breasts, sliced into strips
- 1 cup all-purpose flour
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp salt
- 1/2 tsp black pepper
- 1 egg, beaten
- 1/2 cup milk
- 2 cups panko breadcrumbs
- 4 large flour tortillas
- 1 cup shredded lettuce
- 1/2 cup diced tomatoes
- 1/2 cup mayonnaise
- 2 cloves garlic, minced
- 1 tbsp lemon juice
- 2 cups frozen fries
- Vegetable oil for frying
Instructions
- Preheat oven to 425°F (220°C) and bake fries according to package instructions.
- Mix flour, paprika, garlic powder, salt, and pepper in a shallow dish.
- In another dish, whisk egg and milk.
- Place panko breadcrumbs in a third dish.
- Coat chicken strips in flour, dip in egg mixture, then coat with breadcrumbs.
- Heat oil in a pan over medium heat and fry chicken until golden and crispy, about 4-5 minutes per side.
- For garlic sauce, mix mayonnaise, minced garlic, and lemon juice in a small bowl.
- Warm tortillas in a dry pan or microwave for 10 seconds.
- Assemble wraps by placing chicken, lettuce, and tomatoes on tortillas. Drizzle with garlic sauce.
- Serve with fries.
Notes
- For extra crispiness, double-coat the chicken in breadcrumbs.
- Adjust garlic sauce to taste by adding more or less garlic.
- Use an air fryer for a lower-fat version of the fries.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Frying, Baking
- Cuisine: American
Nutrition
- Serving Size: 1 wrap with fries
- Calories: 650
- Sugar: 4g
- Sodium: 900mg
- Fat: 32g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 95mg
Keywords: crispy chicken, wraps, garlic sauce, fries, easy meal