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whole30 meals

Whole30 Meals: 5 Simple Recipes to Transform Your Dinner


  • Author: ushinzomr
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Whole30

Description

Whole30 compliant meals that are nutritious and satisfying.


Ingredients

Scale
  • 1 pound chicken breast
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • Salt to taste
  • Pepper to taste
  • 2 cups broccoli florets
  • 1 cup cherry tomatoes

Instructions

  1. Preheat oven to 400°F (200°C).
  2. In a bowl, mix olive oil, garlic powder, onion powder, paprika, salt, and pepper.
  3. Coat chicken breast with the spice mixture.
  4. Place chicken on a baking sheet.
  5. Add broccoli and cherry tomatoes around the chicken.
  6. Bake for 25-30 minutes or until chicken is cooked through.
  7. Serve hot and enjoy.

Notes

  • Adjust spices according to your taste.
  • Feel free to add other vegetables.
  • Leftovers can be stored in the fridge for up to 3 days.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 3g
  • Sodium: 200mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 5g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: whole30 meals, healthy recipes, clean eating