Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
whole food recipes

Whole Food Recipes: 5 Delicious Ways to Nourish You


  • Author: ushinzomr
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A collection of healthy whole food recipes that nourish your body.


Ingredients

Scale
  • 2 cups quinoa
  • 1 cup black beans, cooked
  • 1 cup corn, frozen or fresh
  • 1 red bell pepper, diced
  • 1 avocado, diced
  • 1/4 cup cilantro, chopped
  • 1 lime, juiced
  • Salt and pepper to taste

Instructions

  1. Rinse the quinoa under cold water.
  2. Cook quinoa according to package instructions.
  3. In a large bowl, combine cooked quinoa, black beans, corn, bell pepper, and avocado.
  4. Add cilantro and lime juice.
  5. Season with salt and pepper.
  6. Toss gently to mix all ingredients.
  7. Serve chilled or at room temperature.

Notes

  • Feel free to add any other vegetables you like.
  • This recipe is great for meal prep.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Salad
  • Method: Mixing and cooking
  • Cuisine: Healthy

Nutrition

  • Serving Size: 1 cup
  • Calories: 300
  • Sugar: 3g
  • Sodium: 10mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 10g
  • Protein: 10g
  • Cholesterol: 0mg

Keywords: whole food recipes, healthy recipes, quinoa salad