Description
A collection of nutritious whole food meals that promote health.
Ingredients
Scale
- 1 cup quinoa
- 2 cups vegetable broth
- 1 cup black beans, cooked
- 1 bell pepper, diced
- 1 cup corn, frozen or fresh
- 1 avocado, sliced
- 1 lime, juiced
- Salt and pepper to taste
- Cilantro for garnish
Instructions
- Rinse quinoa under cold water.
- In a saucepan, combine quinoa and vegetable broth.
- Bring to a boil, then reduce heat and simmer for 15 minutes.
- Fluff quinoa with a fork and let it cool.
- In a bowl, mix quinoa, black beans, bell pepper, and corn.
- Add lime juice, salt, and pepper to taste.
- Serve topped with avocado slices and cilantro.
Notes
- Can substitute quinoa with brown rice.
- Adjust ingredients based on seasonal availability.
- Store leftovers in the fridge for up to three days.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Boiling
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 12g
- Protein: 15g
- Cholesterol: 0mg
Keywords: whole food meals, healthy recipes, plant-based meals