Description
Nutritious meals rich in protein from whole food sources.
Ingredients
- Chicken breast – 500g
- Quinoa – 200g
- Black beans – 1 can
- Spinach – 100g
- Olive oil – 2 tbsp
- Garlic – 2 cloves
- Onion – 1 medium
- Salt – to taste
- Pepper – to taste
Instructions
- Cook quinoa according to package instructions.
- Heat olive oil in a pan over medium heat.
- Add chopped onion and minced garlic, sauté until translucent.
- Add chicken breast, cook until golden brown and fully cooked.
- Stir in black beans and spinach, cook until spinach wilts.
- Season with salt and pepper.
- Serve chicken mixture over quinoa.
Notes
- This meal is great for meal prep.
- Substitute chicken with tofu for a vegetarian option.
- Store leftovers in an airtight container in the fridge.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 35g
- Cholesterol: 70mg
Keywords: whole food high protein meals