Description
Healthy and delicious whole food dinner recipes.
Ingredients
Scale
- 2 cups brown rice
- 1 can black beans, drained
- 1 cup corn, frozen or canned
- 1 bell pepper, diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon cumin
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Cook brown rice according to package instructions.
- In a large skillet, heat olive oil over medium heat.
- Add onion and bell pepper; sauté until soft.
- Add garlic, cumin, salt, and pepper; cook for 1 minute.
- Add black beans and corn; stir to combine.
- Serve over brown rice and garnish with cilantro.
Notes
- Adjust spices to your taste.
- Can add avocado for creaminess.
- Store leftovers in the fridge for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 2g
- Sodium: 400mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: whole food dinner recipes