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whole 30 recipes

Whole 30 Recipes: 5 Delicious Meals for a Healthy Reset


  • Author: ushinzomr
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Whole30

Description

A simple and delicious Whole30 compliant recipe.


Ingredients

Scale
  • 2 pounds of chicken breast
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt to taste
  • Pepper to taste
  • 1 lemon, juiced

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. In a bowl, mix olive oil, garlic powder, onion powder, salt, and pepper.
  3. Coat the chicken breasts with the mixture.
  4. Place the chicken in a baking dish.
  5. Drizzle lemon juice over the chicken.
  6. Bake for 25-30 minutes or until cooked through.
  7. Let it rest for 5 minutes before slicing.

Notes

  • Serve with steamed vegetables for a complete meal.
  • Store leftovers in an airtight container for up to 3 days.
  • Adjust seasoning to your preference.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 0g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8.5g
  • Trans Fat: 0g
  • Carbohydrates: 0g
  • Fiber: 0g
  • Protein: 50g
  • Cholesterol: 120mg

Keywords: whole 30 recipes, healthy recipes, clean eating