Description
A simple and healthy dinner recipe for Weight Watchers.
Ingredients
Scale
- 1 lb chicken breast, diced
- 1 cup broccoli, chopped
- 1 bell pepper, sliced
- 2 cups brown rice, cooked
- 2 tbsp olive oil
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Heat olive oil in a pan over medium heat.
- Add diced chicken and cook until browned.
- Add broccoli and bell pepper, sauté for 5 minutes.
- Stir in cooked brown rice and season with garlic powder, salt, and pepper.
- Cook for an additional 2-3 minutes until heated through.
Notes
- Substitute chicken with tofu for a vegetarian option.
- Add any vegetables you have on hand.
- This dish can be made in advance and reheated.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 70mg
Keywords: weight watchers recipes dinner easy