Description
Quick and easy weeknight dinner recipe.
Ingredients
Scale
- 1 lb chicken breast, diced
- 2 cups broccoli florets
- 1 cup bell pepper, sliced
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 tsp salt
- 1/2 tsp pepper
- 1 cup cooked rice
Instructions
- Heat olive oil in a pan over medium heat.
- Add garlic and sauté for 1 minute.
- Add chicken and cook until browned.
- Add broccoli and bell pepper, cooking until tender.
- Stir in cooked rice and season with salt and pepper.
- Serve hot.
Notes
- Substitute chicken with tofu for a vegetarian option.
- Adjust vegetable types based on preference.
- Serve with soy sauce if desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg
Keywords: weeknight dinner, quick meal, easy recipe