Description
Quick and easy weeknight dinner ideas for busy families.
Ingredients
Scale
- 1 lb ground beef
- 1 onion, diced
- 2 cloves garlic, minced
- 1 can diced tomatoes
- 1 cup frozen corn
- 1 cup black beans, rinsed
- 2 cups cooked rice
- 1 tsp chili powder
- 1 tsp cumin
- Salt and pepper to taste
Instructions
- In a large skillet, brown the ground beef over medium heat.
- Add onion and garlic, cook until softened.
- Stir in the diced tomatoes, corn, black beans, and spices.
- Simmer for 10 minutes.
- Serve over cooked rice.
Notes
- This dish can be made ahead and reheated.
- Feel free to add your favorite vegetables.
- Top with cheese or avocado if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 400
- Sugar: 4g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 25g
- Cholesterol: 70mg
Keywords: weeknight dinner ideas