Description
A quick and easy weeknight chicken dinner recipe.
Ingredients
Scale
- 2 chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 cups mixed vegetables
- 1 tablespoon soy sauce
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
Instructions
- Preheat the oven to 400°F (200°C).
- Season chicken breasts with salt, pepper, garlic powder, and onion powder.
- Heat olive oil in a skillet over medium heat.
- Sear the chicken for 5 minutes on each side until golden brown.
- Add mixed vegetables and soy sauce to the skillet.
- Transfer the skillet to the oven and bake for 20 minutes.
- Check that the chicken is cooked through before serving.
Notes
- Use any mix of vegetables you prefer.
- Adjust seasoning to taste.
- Serve with rice or quinoa for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast with vegetables
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 40g
- Cholesterol: 90mg
Keywords: weeknight chicken dinner, quick chicken recipe, easy chicken dinner