Description
A simple guide for beginners on how to prepare meals for the week.
Ingredients
- Chicken breast – 1 kg
- Brown rice – 500 g
- Broccoli – 300 g
- Olive oil – 3 tablespoons
- Salt – to taste
- Pepper – to taste
- Lemon – 1
Instructions
- Preheat the oven to 200°C (400°F).
- Season chicken breast with olive oil, salt, pepper, and lemon juice.
- Place chicken on a baking tray and roast for 25-30 minutes.
- While the chicken cooks, rinse brown rice and cook it according to package instructions.
- Steam broccoli until tender.
- Once everything is cooked, divide into meal prep containers.
- Store in the fridge for up to 5 days.
Notes
- Adjust seasoning to your taste.
- Feel free to swap vegetables based on preference.
- Use different proteins like beef or tofu.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Meal Prep
- Method: Baking and Steaming
- Cuisine: American
Nutrition
- Serving Size: 1 meal
- Calories: 400
- Sugar: 2 g
- Sodium: 500 mg
- Fat: 10 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 5 g
- Protein: 30 g
- Cholesterol: 70 mg
Keywords: Weekly meal prep for beginners