Description
A simple guide to prepare meals for the week.
Ingredients
- Chicken Breast – 2 lbs
- Brown Rice – 3 cups
- Broccoli – 4 cups
- Olive Oil – 1/4 cup
- Spices – to taste
Instructions
- Preheat the oven to 375°F.
- Season the chicken breast with olive oil and spices.
- Place chicken on a baking sheet.
- Cook chicken for 25-30 minutes.
- While chicken cooks, rinse and cook brown rice according to package instructions.
- Steam broccoli until tender.
- Once everything is cooked, portion into containers.
- Store in the refrigerator for up to one week.
Notes
- Use different spices for variety.
- Feel free to swap chicken for tofu for a vegetarian option.
- Store containers in the fridge to keep meals fresh.
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Category: Meal Prep
- Method: Baking and steaming
- Cuisine: American
Nutrition
- Serving Size: 1 meal
- Calories: 450
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 70mg
Keywords: week meal prep