Description
A simple guide for preparing meals for the week.
Ingredients
- Chicken Breast – 2 lbs
- Brown Rice – 3 cups
- Broccoli – 4 cups
- Olive Oil – 1/4 cup
- Spices (Salt, Pepper, Garlic Powder) – to taste
Instructions
- Preheat the oven to 375°F.
- Season the chicken breast with olive oil and spices.
- Place chicken on a baking sheet and bake for 25 minutes.
- Cook brown rice according to package instructions.
- Steam broccoli until tender.
- Divide the chicken, rice, and broccoli into meal prep containers.
Notes
- Adjust the portion sizes based on your dietary needs.
- Store the containers in the refrigerator for up to 5 days.
- Reheat meals in the microwave before serving.
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Category: Meal Prep
- Method: Baking and Steaming
- Cuisine: American
Nutrition
- Serving Size: 1 meal
- Calories: 450
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 80mg
Keywords: week meal prep, meal prep, healthy meals