Description
Veggie Sticks with Hummus are a nutritious and tasty snack that combines fresh vegetables with creamy hummus, making it a delightful treat for everyone.
Ingredients
Scale
- 2 cups assorted fresh vegetables (carrots, celery, bell peppers, cucumber)
- 1 cup hummus
Instructions
- Choose fresh vegetables for the best flavor and crunch.
- Cut the vegetables into uniform sticks for even dipping and presentation.
- Use a sharp knife to make clean cuts and maintain freshness.
- Chill the veggie sticks in the refrigerator for at least an hour before serving.
- Serve the chilled veggie sticks with hummus.
- Experiment with different hummus flavors like roasted red pepper or garlic.
- Pair the veggie sticks with whole grain pita or crackers for added texture.
Notes
- Chill the veggie sticks before serving for an extra refreshing bite.
- Prep Time: 10
- Category: Appetizers
- Method: no cooking required
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving (100g)
- Calories: 150
- Sugar: 3
- Sodium: 200
- Fat: 7
- Saturated Fat: 1
- Unsaturated Fat: 6
- Trans Fat: 0
- Carbohydrates: 20
- Fiber: 5
- Protein: 5
- Cholesterol: 0
Keywords: snack, healthy, veggies, hummus, dip