Description
A simple vegetarian meal prep for a healthy week.
Ingredients
Scale
- 2 cups quinoa
- 4 cups vegetable broth
- 1 can black beans, rinsed
- 1 cup corn, frozen or canned
- 1 red bell pepper, diced
- 1 avocado, diced
- 1 tsp cumin
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Rinse quinoa under cold water.
- In a pot, combine quinoa and vegetable broth. Bring to a boil.
- Reduce heat, cover, and simmer for 15 minutes.
- In a large bowl, mix cooked quinoa, black beans, corn, and bell pepper.
- Add cumin, salt, and pepper. Stir to combine.
- Divide into meal prep containers.
- Top with avocado and cilantro before serving.
Notes
- Store in the fridge for up to 5 days.
- Reheat in the microwave before serving.
- Adjust spices to taste.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Meal Prep
- Method: Boiling
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg
Keywords: vegetarian meal prep