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Vegetarian meal prep ideas

Vegetarian Meal Prep Ideas for Easy, Healthy Eating


  • Author: ushinzomr
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Healthy vegetarian meal prep ideas for the week.


Ingredients

Scale
  • 1 cup quinoa
  • 2 cups vegetable broth
  • 1 cup black beans, drained and rinsed
  • 1 cup corn, frozen or canned
  • 1 red bell pepper, diced
  • 1 avocado, diced
  • 1 lime, juiced
  • 1 teaspoon cumin
  • Salt and pepper to taste

Instructions

  1. Rinse the quinoa under cold water.
  2. In a pot, combine quinoa and vegetable broth.
  3. Bring to a boil, then reduce heat and simmer for 15 minutes.
  4. In a large bowl, mix black beans, corn, bell pepper, and avocado.
  5. Add cooked quinoa to the bowl.
  6. Drizzle with lime juice, cumin, salt, and pepper.
  7. Toss everything together until well combined.
  8. Divide into meal prep containers.

Notes

  • This recipe can be stored in the fridge for up to 5 days.
  • You can add your favorite vegetables.
  • Adjust seasoning to your preference.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Meal Prep
  • Method: Stovetop
  • Cuisine: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 2g
  • Sodium: 200mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 12g
  • Protein: 12g
  • Cholesterol: 0mg

Keywords: Vegetarian meal prep ideas