Description
A collection of healthy vegetable dishes for dinner.
Ingredients
Scale
- 2 cups mixed vegetables (carrots, bell peppers, broccoli)
- 1 cup quinoa
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Fresh herbs for garnish (optional)
Instructions
- Rinse the quinoa under cold water.
- In a pot, combine quinoa and 2 cups of water. Bring to a boil.
- Reduce heat and simmer for 15 minutes or until water is absorbed.
- Meanwhile, heat olive oil in a skillet over medium heat.
- Add mixed vegetables and sauté for 7-10 minutes.
- Season with garlic powder, onion powder, salt, and pepper.
- Fluff the quinoa and mix with the sautéed vegetables.
- Garnish with fresh herbs if desired.
Notes
- Feel free to use your favorite vegetables.
- This dish is versatile; add protein if desired.
- Store leftovers in an airtight container in the fridge.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Sautéing and boiling
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 3g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
Keywords: vegetable dishes, healthy dinner, vegan recipes