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vegetable chili recipe

vegetable chili recipe: 7 Reasons to Love This Comfort Dish


  • Author: ushinzomr
  • Total Time: 1 hour
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A hearty and flavorful vegetable chili recipe packed with nutrients.


Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 bell pepper, chopped
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 1 zucchini, diced
  • 1 can (14 oz) diced tomatoes
  • 1 can (15 oz) kidney beans, drained and rinsed
  • 1 can (15 oz) black beans, drained and rinsed
  • 2 cups vegetable broth
  • 2 teaspoons chili powder
  • 1 teaspoon cumin
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add onion and garlic, sauté until soft.
  3. Add bell pepper, carrots, and celery; cook for 5 minutes.
  4. Add zucchini, diced tomatoes, beans, vegetable broth, chili powder, and cumin.
  5. Bring to a boil, then reduce heat and simmer for 30 minutes.
  6. Season with salt and pepper to taste.
  7. Serve hot and enjoy.

Notes

  • Feel free to add more vegetables of your choice.
  • This chili can be stored in the refrigerator for up to 5 days.
  • Can be frozen for up to 3 months.
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 cup
  • Calories: 250
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 12g
  • Protein: 12g
  • Cholesterol: 0mg

Keywords: vegetable chili recipe, vegan chili, healthy chili