Description
Delicious vegan recipes for St. Patrick’s Day celebration.
Ingredients
Scale
- 1 cup green peas
- 2 cups spinach
- 1 cup cooked quinoa
- 1/2 cup chopped green onions
- 1/4 cup fresh parsley
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt to taste
Instructions
- Cook quinoa according to package instructions.
- In a pan, heat olive oil and sauté green onions until soft.
- Add spinach and peas, cooking until spinach wilts.
- Combine cooked quinoa, sautéed vegetables, parsley, lemon juice, and salt in a bowl.
- Toss well and serve warm or cold.
Notes
- Adjust seasoning as desired.
- For added flavor, include nutritional yeast.
- Serve with crusty bread for a complete meal.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Irish
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 2g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg
Keywords: vegan st patricks day food