Description
A simple and nutritious vegan breakfast option.
Ingredients
Scale
- 1 cup rolled oats
- 2 cups almond milk
- 2 tablespoons chia seeds
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- 1/2 cup fresh fruit (like berries or banana)
Instructions
- In a bowl, mix rolled oats, chia seeds, almond milk, maple syrup, vanilla extract, and cinnamon.
- Stir well to combine all ingredients.
- Cover and refrigerate overnight.
- In the morning, give it a good stir and add fresh fruit on top.
Notes
- Adjust sweetness to your preference.
- You can add nuts or seeds for extra crunch.
- This recipe can be doubled for meal prep.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 8g
- Sodium: 100mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 5.5g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg
Keywords: vegan overnight oats, healthy breakfast, no-cook oats