Description
A simple vegan meal prep guide for busy individuals.
Ingredients
Scale
- 2 cups quinoa
- 1 can black beans, rinsed
- 1 cup corn, frozen or fresh
- 1 red bell pepper, diced
- 1 avocado, sliced
- 1 lime, juiced
- Salt and pepper to taste
Instructions
- Rinse the quinoa under cold water.
- Cook quinoa according to package instructions.
- In a bowl, combine black beans, corn, and diced bell pepper.
- Add cooked quinoa to the bowl and mix well.
- Drizzle with lime juice and season with salt and pepper.
- Portion into meal prep containers.
- Top with sliced avocado before serving.
Notes
- Store in the fridge for up to 5 days.
- Reheat before serving if desired.
- Feel free to add your favorite vegetables.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Meal Prep
- Method: Stovetop
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 2g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: vegan meal prep, healthy meal prep, plant-based meals