Description
Tuscan White Bean Soup is a heartwarming dish that combines comfort and flavor, making it a perfect choice for chilly nights. Packed with nutritious ingredients, this easy-to-make soup is a staple for busy weeknights or cozy weekend dinners.
Ingredients
Scale
- 1 cup dried white beans
- 4 cups vegetable broth
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 teaspoon fresh rosemary, chopped
- 1 teaspoon fresh thyme, chopped
- Salt and pepper to taste
- Olive oil for drizzling
Instructions
- Soak the beans overnight in water to reduce cooking time and improve texture.
- In a large pot, heat olive oil over medium heat.
- Add the chopped onion, garlic, carrots, and celery to the pot and sauté until softened.
- Stir in the soaked beans and vegetable broth.
- Add the fresh rosemary and thyme, and season with salt and pepper.
- Bring the soup to a boil, then reduce heat and let it simmer for about 45 minutes or until the beans are tender.
- For a creamier soup, blend a portion of the beans with an immersion blender.
- Adjust the consistency with more broth if needed.
- Add a splash of lemon juice or vinegar to enhance the flavors.
- Serve hot, garnished with fresh parsley and a drizzle of olive oil.
Notes
- Soaking the beans overnight can help improve texture and digestion.
- Prep Time: 15
- Cook Time: 45
- Category: soups
- Method: simmering
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving (250g)
- Calories: 250
- Sugar: 2
- Sodium: 600
- Fat: 5
- Saturated Fat: 1
- Unsaturated Fat: 4
- Trans Fat: 0
- Carbohydrates: 40
- Fiber: 10
- Protein: 12
- Cholesterol: 0
Keywords: soup, comfort food, Italian, vegetarian, healthy