Description
A simple and flavorful Tuscan-inspired salmon dish with garlic, spinach, and tomatoes.
Ingredients
Scale
- 2 salmon fillets (6 oz each)
- 2 tbsp olive oil
- 4 cloves garlic, minced
- 1 cup cherry tomatoes, halved
- 2 cups fresh spinach
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tsp dried oregano
- 1/4 cup grated Parmesan cheese
- 1 tbsp lemon juice
Instructions
- Heat olive oil in a skillet over medium heat.
- Add minced garlic and sauté for 30 seconds.
- Place salmon fillets in the skillet, skin-side down.
- Sprinkle salt, pepper, and oregano over the salmon.
- Cook for 4-5 minutes per side until golden.
- Remove salmon and set aside.
- Add cherry tomatoes and spinach to the skillet.
- Sauté for 2-3 minutes until spinach wilts.
- Return salmon to the skillet.
- Sprinkle Parmesan cheese and drizzle lemon juice.
- Serve immediately.
Notes
- Use fresh salmon for best results.
- Adjust seasoning to taste.
- Pair with crusty bread or rice.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 fillet with vegetables
- Calories: 350
- Sugar: 3g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 90mg
Keywords: Tuscan salmon, garlic salmon, spinach tomato salmon, easy salmon recipe