Description
This air fryer tilapia recipe is quick, healthy, and packed with flavor. Perfectly cooked fillets with a crispy exterior and tender inside, ready in just 15 minutes.
Ingredients
Scale
- 4 tilapia fillets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon onion powder
- Salt and pepper to taste
- Lemon wedges for serving
Instructions
- Preheat your air fryer to 400°F (200°C).
- Pat the tilapia fillets dry with paper towels and place them in a bowl.
- Drizzle the olive oil over the fillets, then sprinkle garlic powder, paprika, onion powder, salt, and pepper on top.
- Toss the fillets gently to ensure they are evenly coated with the oil and seasonings.
- Place the seasoned tilapia fillets in the air fryer basket in a single layer.
- Cook for 8-10 minutes, flipping halfway through, until the fish is cooked through and flakes easily with a fork.
- Serve immediately with lemon wedges.
- Prep Time: 5
- Cook Time: 10
- Category: Main Course
- Cuisine: American
Nutrition
- Serving Size: 1 fillet
- Calories: 150
- Sugar: 0
- Sodium: 50
- Fat: 7
- Saturated Fat: 1
- Carbohydrates: 1
- Fiber: 0
- Protein: 22
- Cholesterol: 60
Keywords: tilapia recipes air fryer, air fryer fish recipes, easy tilapia recipe, healthy tilapia