Description
This air fryer tilapia recipe delivers perfectly cooked, flaky fish in just minutes, making it a quick and healthy dinner option.
Ingredients
Scale
- 4 tilapia fillets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon lemon pepper seasoning
- Salt to taste
- Black pepper to taste
- Lemon wedges for serving
Instructions
- Preheat your air fryer to 400°F (200°C).
- In a bowl, combine olive oil, garlic powder, paprika, lemon pepper, salt, and black pepper.
- Brush the mixture over both sides of the tilapia fillets.
- Place the seasoned fillets in the air fryer basket in a single layer.
- Cook for 8-10 minutes, flipping halfway through, until the fish is opaque and flakes easily with a fork.
- Serve with lemon wedges and enjoy!
Notes
- You can substitute tilapia with any white fish of your choice.
- Adjust the seasoning according to your taste preferences.
- For a crispier texture, you can add a light coating of breadcrumbs before air frying.
Nutrition
- Serving Size: 1 fillet
- Calories: 180
- Sugar: 0
- Sodium: 300
- Fat: 4
- Carbohydrates: 0
- Fiber: 0
- Protein: 36
Keywords: tilapia recipe air fryer, air fryer fish recipe, healthy tilapia recipe, quick fish dinner, easy air fryer recipe