Description
A quick and healthy dinner featuring teriyaki-glazed salmon served over rice with steamed vegetables.
Ingredients
Scale
- 2 salmon fillets (6 oz each)
- 1/2 cup teriyaki sauce
- 1 cup white rice, cooked
- 1 cup mixed vegetables (broccoli, carrots, snap peas)
- 1 tbsp olive oil
- 1 tsp sesame seeds (optional)
- 1 green onion, sliced (optional)
Instructions
- Preheat oven to 400°F (200°C).
- Place salmon fillets on a baking sheet lined with parchment paper.
- Brush teriyaki sauce over salmon.
- Bake for 12-15 minutes until salmon flakes easily.
- Steam vegetables for 4-5 minutes until tender.
- Divide rice into bowls, top with salmon and vegetables.
- Drizzle with extra teriyaki sauce and garnish with sesame seeds and green onion.
Notes
- Use fresh or frozen vegetables.
- Swap white rice for brown rice or quinoa for extra fiber.
- Adjust teriyaki sauce to taste.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Baking, Steaming
- Cuisine: Japanese-inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 8g
- Sodium: 900mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 80mg
Keywords: teriyaki salmon, rice bowl, healthy dinner, quick meal