Description
A delicious and healthy meal featuring teriyaki-glazed salmon served over a bed of sesame vegetables and rice.
Ingredients
Scale
- 2 salmon fillets (6 oz each)
- 1/4 cup teriyaki sauce
- 1 tbsp honey
- 1 tsp ginger, grated
- 1 clove garlic, minced
- 2 cups mixed vegetables (broccoli, carrots, bell peppers)
- 1 tbsp sesame oil
- 1 tbsp sesame seeds
- 2 cups cooked rice
- 1 tbsp green onions, chopped
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Mix teriyaki sauce, honey, ginger, and garlic in a bowl. Coat salmon fillets with half of the mixture.
- Place salmon on the baking sheet and bake for 12-15 minutes.
- Heat sesame oil in a pan over medium heat. Add vegetables and sauté for 5-7 minutes.
- Sprinkle vegetables with sesame seeds and a drizzle of the remaining teriyaki mixture.
- Divide rice between two bowls. Top with salmon and vegetables.
- Garnish with green onions and serve.
Notes
- Use fresh salmon for best results.
- Adjust teriyaki sauce to taste.
- Steam vegetables if you prefer a softer texture.
- Prep Time: 10 mins
- Cook Time: 15 mins
- Category: Main Course
- Method: Baking, Sautéing
- Cuisine: Japanese
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 12g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Keywords: teriyaki salmon, healthy bowl, sesame vegetables, quick dinner