Description
A flavorful and healthy dish featuring layers of teriyaki-glazed salmon, creamy avocado, and rice, perfect for a balanced meal.
Ingredients
Scale
- 2 salmon fillets (6 oz each)
- 1/4 cup teriyaki sauce
- 1 cup cooked rice (white or brown)
- 1 ripe avocado, sliced
- 1 tbsp sesame seeds
- 1 tsp olive oil
- 1 tsp rice vinegar
- 1/4 tsp black pepper
Instructions
- Preheat oven to 375°F (190°C).
- Brush salmon fillets with teriyaki sauce and bake for 12-15 minutes until fully cooked.
- While salmon cooks, mix rice with rice vinegar and black pepper.
- Slice avocado into thin pieces.
- In a bowl or mold, layer rice, avocado, and cooked salmon.
- Drizzle with extra teriyaki sauce and sprinkle sesame seeds on top.
Notes
- Use fresh salmon for best flavor.
- Adjust teriyaki sauce to your preference.
- Serve immediately for best texture.
- Prep Time: 10 mins
- Cook Time: 15 mins
- Category: Main Dish
- Method: Baking
- Cuisine: Japanese-inspired
Nutrition
- Serving Size: 1 stack
- Calories: 420
- Sugar: 6g
- Sodium: 720mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 60mg
Keywords: Teriyaki Salmon, Avocado Rice Stack, Healthy Dinner