Description
A quick and flavorful dish featuring tender beef, crisp broccoli, and a savory teriyaki sauce served over rice.
Ingredients
Scale
- 1 lb beef sirloin, thinly sliced
- 2 cups broccoli florets
- 1 cup white rice, cooked
- 1/4 cup soy sauce
- 2 tbsp brown sugar
- 1 tbsp honey
- 2 cloves garlic, minced
- 1 tsp ginger, grated
- 1 tbsp vegetable oil
- 1 tbsp cornstarch
- 1/4 cup water
- 1 tsp sesame seeds
- 1 green onion, sliced
Instructions
- Cook rice according to package instructions and set aside.
- In a bowl, mix soy sauce, brown sugar, honey, garlic, and ginger to make the teriyaki sauce.
- Heat oil in a pan over medium-high heat. Add beef and cook until browned, about 3-4 minutes. Remove from pan.
- In the same pan, add broccoli and stir-fry for 2-3 minutes until tender-crisp.
- Return beef to the pan. Stir in the teriyaki sauce.
- Mix cornstarch and water, then pour into the pan. Stir until the sauce thickens.
- Serve beef and broccoli over rice. Garnish with sesame seeds and green onion.
Notes
- For extra heat, add a pinch of red pepper flakes.
- Substitute chicken or tofu for beef if preferred.
- Use low-sodium soy sauce for a less salty taste.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir-Fry
- Cuisine: Japanese
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 12g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Keywords: teriyaki beef, broccoli rice bowl, stir-fry, quick dinner, Japanese cuisine