Description
Crispy chicken tenders with a sweet and spicy glaze, served with golden fries for a quick and satisfying meal.
Ingredients
Scale
- 1 lb chicken tenders
- 1 cup all-purpose flour
- 1 tsp salt
- 1 tsp black pepper
- 2 eggs, beaten
- 1 cup breadcrumbs
- 1/4 cup honey
- 2 tbsp hot sauce
- 1 tbsp soy sauce
- 1 tsp garlic powder
- 1 lb frozen fries
- 2 tbsp vegetable oil
Instructions
- Preheat oven to 425°F and bake fries according to package instructions.
- Mix flour, salt, and pepper in a shallow bowl.
- Dip chicken tenders in flour, then eggs, then breadcrumbs.
- Heat oil in a pan over medium heat and cook tenders for 4-5 minutes per side until golden and cooked through.
- In a small bowl, mix honey, hot sauce, soy sauce, and garlic powder.
- Toss cooked tenders in the sauce until coated.
- Serve immediately with fries.
Notes
- Adjust hot sauce to control spice level.
- Use panko breadcrumbs for extra crispiness.
- Serve with ranch or blue cheese dressing for dipping.
- Prep Time: 15 mins
- Cook Time: 20 mins
- Category: Main Dish
- Method: Pan-Frying
- Cuisine: American
Nutrition
- Serving Size: 1/4 recipe
- Calories: 450
- Sugar: 15g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 120mg
Keywords: chicken tenders, sweet and spicy, fries, quick meal