Description
Crispy, crunchy garbanzo beans made in the air fryer. A healthy, protein-packed snack.
Ingredients
Scale
- 1 can (15 oz) garbanzo beans, drained and rinsed
- 1 tbsp olive oil
- 1/2 tsp salt
- 1/2 tsp garlic powder
- 1/2 tsp paprika
Instructions
- Preheat air fryer to 390°F (200°C).
- Pat garbanzo beans dry with a paper towel.
- Toss beans with olive oil, salt, garlic powder, and paprika.
- Spread beans in a single layer in the air fryer basket.
- Cook for 15-20 minutes, shaking the basket every 5 minutes.
- Let cool before serving.
Notes
- Store leftovers in an airtight container for up to 3 days.
- For extra crispiness, cook for an additional 2-3 minutes.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1/2 cup
- Calories: 120
- Sugar: 2g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg
Keywords: air fryer garbanzo beans, crunchy chickpeas, healthy snack