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summer dinner recipes

summer dinner recipes: 5 Fresh Dishes for Joyful Evenings


  • Author: ushinzomr
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

A refreshing and light summer dinner recipe that is easy to prepare.


Ingredients

Scale
  • 1 lb chicken breast, diced
  • 2 cups cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 red onion, diced
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a pan over medium heat.
  2. Add diced chicken and cook until golden brown.
  3. In a bowl, combine cherry tomatoes, cucumber, and red onion.
  4. Mix in the cooked chicken.
  5. Drizzle with lemon juice and season with salt and pepper.
  6. Toss everything together and serve immediately.

Notes

  • Serve with a side of quinoa or rice.
  • This dish is best enjoyed fresh.
  • You can add herbs like basil or parsley for extra flavor.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Sautéing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 3g
  • Sodium: 200mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: summer dinner recipes