Description
This recipe provides a simple way to prepare nutritious steel cut oats overnight.
Ingredients
Scale
- 1 cup steel cut oats
- 4 cups water
- 1/2 cup milk or milk alternative
- 1/4 cup maple syrup or honey
- 1 teaspoon vanilla extract
- 1/2 teaspoon salt
- Fresh fruits for topping
Instructions
- Combine steel cut oats, water, milk, maple syrup, vanilla extract, and salt in a large bowl.
- Stir well to mix all ingredients.
- Cover the bowl and refrigerate overnight.
- In the morning, stir the oats and add additional milk if needed.
- Serve topped with fresh fruits.
Notes
- Adjust sweetness based on your preference.
- Store leftovers in the fridge for up to 5 days.
- Enjoy with nuts or seeds for added texture.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 10g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg
Keywords: steel cut overnight oats