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Steak Pasta Salad with Arugula & Parmesan: Perfect 25-Minute Meal


  • Author: ushinzomr
  • Total Time: 25
  • Yield: 4 servings 1x
  • Diet: Carnivore

Ingredients

Scale
  • 8 oz (225 g) pasta (penne or fusilli recommended)
  • 1 lb (450 g) flank steak
  • 2 tablespoons olive oil
  • Salt and pepper, to taste
  • 4 cups arugula, packed
  • 1 cup cherry tomatoes, halved
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup balsamic vinaigrette
  • 1/4 cup fresh basil, chopped (optional)

Instructions

  1. Cook the pasta according to package instructions. Drain and set aside to cool.
  2. Preheat grill or grill pan over medium-high heat. Season the flank steak with olive oil, salt, and pepper.
  3. Grill the steak for about 5-7 minutes on each side for medium-rare, or until desired doneness. Remove from heat and let it rest for 5 minutes before slicing.
  4. In a large bowl, combine the cooked pasta, arugula, cherry tomatoes, and sliced steak.
  5. Drizzle with balsamic vinaigrette and toss to combine. Sprinkle with grated Parmesan cheese and fresh basil, if using.
  6. Serve immediately or chill in the refrigerator for 30 minutes before serving.

Notes

  • Feel free to substitute flank steak with sirloin or ribeye if preferred.
  • You can add other vegetables like bell peppers or cucumbers for extra crunch.
  • This salad is great served warm or cold.
  • Prep Time: 10
  • Cook Time: 15
  • Category: Salad
  • Method: Grilling
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 3
  • Sodium: 400
  • Fat: 20
  • Saturated Fat: 7
  • Carbohydrates: 40
  • Fiber: 3
  • Protein: 30

Keywords: Steak Pasta Salad, Pasta Salad with Arugula, Steak Salad, Italian Pasta Salad, Grilled Steak Salad