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spring soup recipes vegetarian

spring soup recipes vegetarian: 7 Fresh Delights to Savor


  • Author: ushinzomr
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A light and refreshing spring soup packed with seasonal vegetables.


Ingredients

Scale
  • 2 cups vegetable broth
  • 1 cup asparagus, chopped
  • 1 cup peas, fresh or frozen
  • 1 cup spinach, chopped
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 1 tablespoon lemon juice

Instructions

  1. Heat olive oil in a pot over medium heat.
  2. Add onion and garlic, sauté until translucent.
  3. Pour in vegetable broth and bring to a boil.
  4. Add asparagus and cook for 5 minutes.
  5. Add peas and spinach, cook for another 3 minutes.
  6. Season with salt, pepper, and lemon juice.
  7. Blend the soup for a smooth texture or leave chunky as desired.
  8. Serve warm.

Notes

  • Use seasonal vegetables for the best flavor.
  • This soup can be stored in the refrigerator for up to 3 days.
  • Add herbs like dill or parsley for additional flavor.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Vegetarian

Nutrition

  • Serving Size: 1 cup
  • Calories: 150
  • Sugar: 3g
  • Sodium: 500mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 5g
  • Protein: 5g
  • Cholesterol: 0mg

Keywords: spring soup recipes vegetarian