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spring soup recipes gluten free

spring soup recipes gluten free: 5 fresh delights to savor


  • Author: ushinzomr
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A refreshing spring soup made with seasonal vegetables.


Ingredients

Scale
  • 2 cups vegetable broth
  • 1 cup asparagus, chopped
  • 1 cup peas
  • 1 cup spinach
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a pot over medium heat.
  2. Add onion and garlic, sauté until soft.
  3. Pour in vegetable broth.
  4. Add asparagus and peas, cook for 5 minutes.
  5. Add spinach and cook until wilted.
  6. Season with salt and pepper.
  7. Blend soup until smooth, if desired.

Notes

  • Use seasonal vegetables for the best flavor.
  • Adjust seasoning to your preference.
  • Store leftovers in the fridge for up to 3 days.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 120
  • Sugar: 3g
  • Sodium: 300mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 5g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: spring soup recipes gluten free