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spring pasta

Spring Pasta: 7 Irresistible Ways to Embrace Fresh Flavors


  • Author: ushinzomr
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A light and fresh pasta dish perfect for spring.


Ingredients

Scale
  • 300g of pasta
  • 200g of cherry tomatoes
  • 100g of asparagus
  • 50g of peas
  • 2 cloves of garlic
  • 50ml of olive oil
  • Salt to taste
  • Pepper to taste
  • Fresh basil for garnish

Instructions

  1. Cook the pasta according to package instructions.
  2. While the pasta cooks, heat olive oil in a pan.
  3. Add minced garlic and sauté for 1 minute.
  4. Add cherry tomatoes, asparagus, and peas to the pan.
  5. Cook for 5-7 minutes until vegetables are tender.
  6. Drain the pasta and add it to the pan with vegetables.
  7. Mix well and season with salt and pepper.
  8. Serve hot, garnished with fresh basil.

Notes

  • Use whole grain pasta for a healthier option.
  • Feel free to add other seasonal vegetables.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 plate
  • Calories: 350
  • Sugar: 3g
  • Sodium: 200mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 6g
  • Protein: 12g
  • Cholesterol: 0mg

Keywords: spring pasta, light pasta, vegetable pasta