Description
A collection of fresh and vibrant recipes perfect for spring.
Ingredients
- Asparagus – 1 bunch
- Peas – 1 cup
- Spinach – 2 cups
- Feta cheese – 1/2 cup
- Olive oil – 2 tablespoons
- Lemon juice – 1 tablespoon
- Salt – to taste
- Pepper – to taste
Instructions
- Wash and trim the asparagus.
- Blanch the asparagus and peas in boiling water for 2-3 minutes.
- Drain and cool them in ice water.
- In a large bowl, combine asparagus, peas, and spinach.
- Add feta cheese, olive oil, lemon juice, salt, and pepper.
- Toss gently to mix.
- Serve chilled or at room temperature.
Notes
- Use fresh ingredients for the best flavor.
- Adjust seasoning according to your taste.
- This can be served as a side dish or a light meal.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 10mg
Keywords: spring food recipes