Description
Delicious and fresh ideas for a spring family dinner.
Ingredients
Scale
- 4 boneless chicken breasts
- 2 cups asparagus, trimmed
- 1 cup cherry tomatoes
- 3 tablespoons olive oil
- 2 teaspoons garlic powder
- Salt and pepper to taste
- 1 lemon, sliced
- Fresh parsley for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- Place chicken breasts on a baking sheet.
- Arrange asparagus and cherry tomatoes around the chicken.
- Drizzle olive oil over all ingredients.
- Sprinkle garlic powder, salt, and pepper on top.
- Lay lemon slices on the chicken.
- Bake for 25-30 minutes until chicken is cooked through.
- Garnish with fresh parsley before serving.
Notes
- This dish pairs well with rice or quinoa.
- Feel free to substitute vegetables based on seasonal availability.
- Marinate the chicken for extra flavor if desired.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast with vegetables
- Calories: 350
- Sugar: 3g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 90mg
Keywords: spring family dinner ideas, healthy dinner, easy recipes