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spring dinners

Spring Dinners: 5 Heartwarming Recipes to Brighten Evenings


  • Author: ushinzomr
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A refreshing spring dinner recipe that highlights seasonal ingredients.


Ingredients

Scale
  • 2 cups asparagus, trimmed
  • 1 cup cherry tomatoes, halved
  • 1 cup quinoa, rinsed
  • 2 cups vegetable broth
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 cup fresh basil, chopped

Instructions

  1. Preheat oven to 400°F (200°C).
  2. In a baking dish, combine asparagus and cherry tomatoes.
  3. Drizzle with olive oil, salt, and pepper. Toss to coat.
  4. Roast vegetables for 15-20 minutes until tender.
  5. In a saucepan, bring vegetable broth to a boil.
  6. Add quinoa, reduce heat, and simmer for 15 minutes.
  7. Fluff quinoa with a fork and mix with roasted vegetables and basil.
  8. Serve warm.

Notes

  • Feel free to add other vegetables.
  • Can be served warm or cold.
  • Great for meal prep.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Dinner
  • Method: Roasting and boiling
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 6g
  • Protein: 8g
  • Cholesterol: 0mg

Keywords: spring dinners, healthy recipes, quinoa salad