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spring dinner ideas

Spring Dinner Ideas: 5 Fresh Recipes to Delight Your Tastebuds


  • Author: ushinzomr
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Delicious and fresh recipes perfect for a spring dinner.


Ingredients

Scale
  • 1 lb asparagus, trimmed
  • 2 cups cherry tomatoes, halved
  • 1 lb chicken breast, diced
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon lemon juice
  • Fresh basil, for garnish

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a large bowl, combine chicken, asparagus, and cherry tomatoes.
  3. Add olive oil, garlic, salt, pepper, and lemon juice. Mix well.
  4. Spread the mixture on a baking sheet.
  5. Bake for 20-25 minutes until chicken is cooked and vegetables are tender.
  6. Garnish with fresh basil before serving.

Notes

  • Serve with rice or quinoa for a complete meal.
  • Can substitute chicken with tofu for a vegetarian option.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: spring dinner ideas