Description
A refreshing and nutritious healthy drink to boost your energy and hydration.
Ingredients
Scale
- 1 cup spinach
- 1 banana
- 1/2 cup almond milk
- 1 tablespoon chia seeds
- 1 teaspoon honey
Instructions
- Wash the spinach thoroughly.
- Peel the banana and slice it into chunks.
- Add spinach, banana, almond milk, chia seeds, and honey to a blender.
- Blend until smooth and creamy.
- Pour into a glass and serve immediately.
Notes
- You can substitute almond milk with any other plant-based milk.
- Add ice cubes for a chilled version.
- Adjust honey quantity based on your sweetness preference.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: International
Nutrition
- Serving Size: 1 glass
- Calories: 150
- Sugar: 12g
- Sodium: 50mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Keywords: healthy drinks, spinach smoothie, vegan beverage, nutritious drink