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Chicken fillet in a spicy, creamy garlic parmesan sauce with French fries

Spicy Garlic Parmesan Chicken Fillet with Crispy Fries in 30 Minutes


  • Author: ushinzomr
  • Total Time: 30 minutes
  • Yield: 2 servings 1x
  • Diet: Low Lactose

Description

Juicy chicken fillet served in a rich, spicy creamy garlic parmesan sauce, paired with crispy French fries for a satisfying meal.


Ingredients

Scale
  • 2 boneless chicken fillets
  • 1 cup heavy cream
  • 1/2 cup grated parmesan cheese
  • 3 cloves garlic, minced
  • 1 tsp red pepper flakes
  • 1 tbsp butter
  • 1 tbsp olive oil
  • Salt and pepper to taste
  • 2 cups French fries

Instructions

  1. Season chicken fillets with salt and pepper.
  2. Heat olive oil in a pan over medium heat and cook chicken until golden and fully cooked, about 5-6 minutes per side. Set aside.
  3. In the same pan, melt butter and sauté garlic until fragrant.
  4. Add heavy cream, parmesan, and red pepper flakes. Stir until the sauce thickens.
  5. Return chicken to the pan and coat with the sauce.
  6. Fry French fries until golden and crispy.
  7. Plate the chicken with the sauce and serve with French fries.

Notes

  • Adjust red pepper flakes for desired spiciness.
  • Serve immediately for the best texture.
  • Use freshly grated parmesan for the best flavor.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Pan-frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 plate
  • Calories: 650
  • Sugar: 3g
  • Sodium: 450mg
  • Fat: 35g
  • Saturated Fat: 15g
  • Unsaturated Fat: 12g
  • Trans Fat: 0.5g
  • Carbohydrates: 45g
  • Fiber: 4g
  • Protein: 40g
  • Cholesterol: 150mg

Keywords: chicken fillet, spicy garlic parmesan sauce, French fries, creamy sauce