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Chicken fillet in a spicy, creamy garlic parmesan sauce with French fries

Spicy Garlic Parmesan Chicken Fillet with Crispy Fries in 30 Minutes


  • Author: ushinzomr
  • Total Time: 30 mins
  • Yield: 2 servings 1x
  • Diet: Low Lactose

Description

A delicious dish featuring tender chicken fillet smothered in a spicy, creamy garlic parmesan sauce, served with crispy French fries for a satisfying meal.


Ingredients

Scale
  • 2 boneless, skinless chicken fillets
  • 1 cup heavy cream
  • 1/2 cup grated parmesan cheese
  • 3 cloves garlic, minced
  • 1 tsp red pepper flakes
  • 2 tbsp butter
  • 1 tbsp olive oil
  • Salt and pepper to taste
  • 2 cups French fries
  • Fresh parsley for garnish

Instructions

  1. Preheat oven to 400°F (200°C) and bake the French fries until crispy.
  2. Season chicken fillets with salt and pepper.
  3. Heat olive oil in a pan over medium heat and cook chicken until golden and fully cooked, about 5-6 minutes per side. Remove and set aside.
  4. In the same pan, melt butter and sauté garlic until fragrant.
  5. Add heavy cream, parmesan cheese, and red pepper flakes. Stir until the sauce thickens.
  6. Return chicken to the pan and coat with the sauce.
  7. Serve with French fries and garnish with fresh parsley.

Notes

  • Adjust red pepper flakes to control spice level.
  • Substitute half-and-half for a lighter sauce.
  • Use fresh parmesan for best flavor.
  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Category: Main Course
  • Method: Pan-frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 plate
  • Calories: 750
  • Sugar: 4g
  • Sodium: 600mg
  • Fat: 45g
  • Saturated Fat: 22g
  • Unsaturated Fat: 18g
  • Trans Fat: 0.5g
  • Carbohydrates: 35g
  • Fiber: 3g
  • Protein: 45g
  • Cholesterol: 180mg

Keywords: chicken fillet, spicy creamy garlic parmesan sauce, French fries, easy dinner recipe