Description
A flavorful chicken fillet dish with spicy garlic and parmesan flavors.
Ingredients
Scale
- 2 chicken fillets
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1 tsp red pepper flakes
- 1/4 cup grated parmesan cheese
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp chopped parsley
Instructions
- Heat olive oil in a pan over medium heat.
- Add minced garlic and red pepper flakes, sauté for 30 seconds.
- Add chicken fillets, cook for 5-6 minutes per side.
- Sprinkle parmesan cheese over chicken, cook for 1 more minute.
- Garnish with parsley and serve hot.
Notes
- Adjust red pepper flakes for desired spiciness.
- Use fresh parmesan for best flavor.
- Prep Time: 10 mins
- Cook Time: 12 mins
- Category: Main Dish
- Method: Pan-Frying
- Cuisine: Italian-American
Nutrition
- Serving Size: 1 fillet
- Calories: 320
- Sugar: 1g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 95mg
Keywords: spicy garlic parmesan chicken fillet