Description
This Spiced Pumpkin Hummus is a deliciously creamy and flavorful dip that combines the richness of pumpkin with a blend of spices, making it perfect for fall gatherings and healthy snacking.
Ingredients
Scale
- 1 cup canned pumpkin
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 tablespoons tahini
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- 1 teaspoon ground cumin
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- Salt to taste
- Pepper to taste
Instructions
- In a high-powered blender, combine the canned pumpkin, chickpeas, tahini, olive oil, minced garlic, and lemon juice.
- Add the ground cumin, ground cinnamon, ground nutmeg, salt, and pepper to the blender.
- Blend the mixture until smooth, scraping down the sides as necessary to ensure all ingredients are well incorporated.
- Taste the hummus and adjust the seasoning as needed, adding more spices or salt to suit your preference.
- Transfer the hummus to a serving bowl and refrigerate for a few hours to allow the flavors to meld.
- Before serving, garnish with pumpkin seeds, a drizzle of olive oil, or fresh herbs for added texture and presentation.
Notes
- Using fresh garlic and lemon juice will elevate the flavor of your hummus.
- Prep Time: 10
- Category: Appetizers
- Method: blending
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 1 serving (100g)
- Calories: 150
- Sugar: 2
- Sodium: 200
- Fat: 6
- Saturated Fat: 1
- Unsaturated Fat: 5
- Trans Fat: 0
- Carbohydrates: 20
- Fiber: 3
- Protein: 4
- Cholesterol: 0
Keywords: pumpkin, hummus, dip, vegan, gluten-free