Description
A flavorful and easy-to-make spiced chicken pita wrap, perfect for a quick meal or snack.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 teaspoon paprika
- 1 teaspoon cumin
- 1 teaspoon garlic powder
- 1 teaspoon olive oil
- Salt and pepper to taste
- 2 whole wheat pita breads
- 1 cup shredded lettuce
- 1/2 cup diced tomatoes
- 1/4 cup sliced red onions
- 1/4 cup tzatziki sauce
Instructions
- Season the chicken breasts with paprika, cumin, garlic powder, salt, and pepper.
- Heat olive oil in a pan over medium heat. Cook the chicken for 6-7 minutes on each side until fully cooked.
- Remove the chicken from the pan and let it rest for 2 minutes. Slice it into thin strips.
- Warm the pita breads in the pan for 30 seconds on each side.
- Assemble the wraps by placing the sliced chicken, lettuce, tomatoes, and red onions on each pita bread.
- Drizzle with tzatziki sauce and fold the pita bread to close the wrap.
- Serve immediately and enjoy.
Notes
- You can add other vegetables like cucumbers or bell peppers for extra crunch.
- For a spicier version, add a pinch of chili powder to the chicken seasoning.
- Substitute tzatziki sauce with hummus for a different flavor.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 4g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 75mg
Keywords: spiced chicken, pita wrap, Mediterranean, quick meal, healthy