Description
A savory and sweet dish with tender chicken glazed in a soy-honey sauce.
Ingredients
Scale
- 4 boneless, skinless chicken fillets
- 1/4 cup soy sauce
- 3 tbsp honey
- 2 cloves garlic, minced
- 1 tbsp ginger, grated
- 1 tbsp olive oil
- 1 tsp sesame seeds
- 1/4 tsp black pepper
Instructions
- Mix soy sauce, honey, garlic, ginger, and black pepper in a bowl.
- Heat olive oil in a pan over medium heat.
- Add chicken fillets and cook for 5 minutes per side.
- Pour the sauce over the chicken and simmer for 10 minutes.
- Sprinkle with sesame seeds before serving.
Notes
- Adjust honey for desired sweetness.
- Use low-sodium soy sauce if preferred.
- Serve with rice or steamed vegetables.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Category: Main Dish
- Method: Pan-Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 chicken fillet
- Calories: 280
- Sugar: 12g
- Sodium: 850mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 32g
- Cholesterol: 85mg
Keywords: soy honey chicken, Asian chicken recipe, honey-glazed chicken